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	<title>あさこ食堂そら豆 &#8211; あさこ食堂</title>
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	<description>楽ちん楽しいごはん作り</description>
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		<title>STAUBで、そら豆の蒸し焼き</title>
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		<pubDate>Mon, 07 Apr 2014 00:51:19 +0900</pubDate>
		<dc:creator><![CDATA[シラサカアサコ]]></dc:creator>
				<category>5</category>
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      <title>あさこ食堂 - 楽ちん楽しいごはん作り</title>
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		<description><![CDATA[そら豆がだいすきです！ 材料：2人分 そら豆…８本 水…大さじ１ 塩…適量 つくり方 １.そら豆は洗って水気がついたまま鍋に並べ、水を入れフタをして、中火で全体が鮮やかな緑色になるまで７、８分蒸し焼きにします。 ２.お好 [&#8230;]]]></description>
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